A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

Discover the benefits of wearable resistance training and how micro-loading can boost your strength, endurance, and calorie burn — without extra gym time.

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

Give these four dumbbell exercises a try on your next chest day ... deltoids (a large muscle in the shoulder) and lats (or latissimus dorsi, a large muscle in your back). Both compound and ...

Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square to the ...