Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Instead of pushing for heavier weight when your body is fatigued, a deload week “allows your body to take some time off to make sure that it is recovered to ma ...

Linda McMahon, President Trump’s education secretary nominee, wants to dismantle the department. What that means for California's K-12 funding, financial aid and student loans.

Pritchard has found resiliency in every setback. His mindset allowed him to win a competition for playing time at Oregon. It ...

Marine Corps has paused all sexual assault prevention training to comply with Trump's executive order. The Navy confirmed it ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Scoring with ease and disrupting every UCLA player besides Tyler Bilodeau, Illinois ended the Bruins’ nearly monthlong ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

The Watson star shares details about his workouts, co-stars who became training inspiration, and his favorite ab move.

Angels sign Kenley Jansen, 37-year-old right-hander who is MLB's active leader in saves and appearances, most coming during ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...