Both guava fruit and guava leaves offer incredible health benefits, from boosting immunity and improving digestion to ...

Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

Guava and its leaves are highly nutritious, offering benefits such as boosting immunity, aiding digestion, supporting weight ...

Notably, both green tea and cinnamon have been scientifically acknowledged for their weight loss benefits, though they're ...

“And for very heavy meals and if they have a lot of fat, I add ginger." He explained that the ginger helps to regulate body temperature, prevent vomiting, and has anti-inflammatory properties.

Aloe Vera is more than just a soothing remedy for sunburns; it’s a powerhouse of nutrients that can work wonders for your overall health. Packed with vitamins, minerals, and antioxidants, Aloe Vera ...

I was eight or nine years old when I started to struggle with an eating disorder. Now I'm getting targeted with adverts for prescription ...

MSM supplements may help with joint pain and swelling, but some experts aren't convinced. What you should know about how they ...

This healthy pancake recipe is perfect for anyone who is looking to cut down on their sugar intake or lose weight.

Yeast infection” is the term used to describe chronic and persistent fungal infections of the skin, mouth, digestive system ...

Many women face menstrual cycle troubles that impact their health in a big way. Thankfully, Ayurveda and simple tips can help ...

Registered dietitian Cara Duvenage shares knowledge and tips on healthy lifestyle on National Healthy Lifestyle Awareness Month ...