If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

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An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

Magnesium L-threonate is a supplement containing the L-threonate form of magnesium. A 2022 study found that magnesium L-threonate improves memory, learning, cognitive abilities, and recall. Magnesium ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...

These substitutes, which combine potassium chloride, magnesium sulphate, and calcium chloride, are already available in global markets under brands such as LoSalt, Nu-Salt, Morton Lite Salt, and ...

We may earn an affiliate commission from links. Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is touting all over ...

Magnesium has been a real buzzword lately for helping people get to sleep, and improving energy levels throughout the day. It’s a mineral that is essential for everyone and has many benefits, however ...

Magnesium oxide and magnesium sulfate are generally not absorbed as well. Oral and transdermal cream forms of magnesium are generally better absorbed than Epson salts. Since magnesium is water soluble ...

Salt is one of the most ancient elements of the human diet. For centuries, it has been used across civilizations for a variety of reasons, but food preservation was particularly key. Our ancestors ...

Magnesium is one of the most abundant minerals in your body. Much of it goes toward helping to build bones and muscle, but you also need magnesium to produce energy, control blood pressure, and ...

Bipolar disorder is a lifelong condition. It is not yet curable, but medication, therapy, and other strategies can help manage the symptoms and reduce its effects on a person’s daily life ...