The lying leg curl is a must-do exercise for strengthening the back of your legs, but nailing the technique can be tricky.

If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

Strong shoulders are essential for maintaining bat control throughout swings. The shoulder press is a highly effective ...

Planks are a fantastic exercise for strengthening your core. Begin by holding a plank position for 20 seconds and ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

Amy Tapper, Gogglebox star, 24, revealed her 5-stone weight loss over 3 years, involving a fitness regimen including boxing, ...

Stratford-on-Avon, England - Strongway Gym Supplies, a leading provider of high-quality fitness equipment in the UK, has announced a sale on its premium range of Smith Machines wi ...

This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...