Here are five exercises focusing on developing a robust trunk core, each targeting the different muscle groups of the core ...

Jessica Alba, Khloé Kardashian, and more celebs share the workouts and mindset shifts that keep them fit in their 40s.

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

Crunches may be your go-to move, but they won't give you a complete core workout or get rid of belly fat. That's where this ...

Roos mentions that the vagina becomes more sensitive during core exercise, but this experience is not limited to women and people with vulvas, however. “Both people with penises and vaginas can ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

Virat Kohli’s IPL journey has been one of brilliance shadowed by heartbreak, but this season, with a balanced and ...

FROM electrifying romps to unexpected coregasms and even admitting they might need to enrol in “sex school,” Jamie Laing and Sophie Habboo have never exactly been shy when it comes to ...

Gymnast and influencer Livvy Dunne appeared in Sports Illustrated Swimsuit's 2025 edition and walked the runway at Miami Swim Week.

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

The emu is the second-largest bird in the world, right after the ostrich– and like the ostrich, it can’t fly. Found in ...