Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine ...

Planks are a staple exercise for core stability, but their variations can make them more effective. While side planks engage ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Prevent and reverse muscle loss with these 5 moves.

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.