Generally speaking, exercises that draw your knees or legs toward your body engage the lower section of these abdominal muscles — think mountain climbers, leg raises, or reverse crunches ...

leg raises are a great ab exercise alternative for improving and supporting core strength. Leg lifts are also an excellent ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Lying leg raises This exercise strengthens your lower abs but doesn’t require you to hold yourself up while you do so. Instead, lie on your back with your legs extended and feet together.

If you really want to work your abs, you will have to use your legs more. All the best abs exercises require you to move your legs like hanging leg raises, flutter kicks, scissor kicks and ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

and push-ups are all great for strengthening your ab muscles, as well as working other muscle groups like your legs, back, and shoulders. Medicine ball exercises can be done by anyone, too ...

Engaging your glutes and outer thighs, lift your left knee ... What they target: Your lower abs and stability get tested with this glute bridge exercise. Lifting one leg at a time with a ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Extend your right arm and left leg outward while keeping the ... a yoga ball Using a yoga ball elevates your abs workouts in ways that traditional exercises can’t, making it an effective tool ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.