PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to tone our outer thigh and glute muscles.

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.

I tried the 12-minute workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN ...

From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Leg raises are perfect for targeting the lower abs, helping you achieve a tighter and more defined midsection.

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Next came the straight-leg sit-ups – an abs workout staple, which I was able to work through in the two minutes provided. A set of 33 chest and leg raises (an exercise sometimes called the Superman) ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles from different angles.