If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

So the outcome is the town of Longboat Key will designate a "drop-off" spot for dogs with a disability next to the blue ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Injuries to the leg (hip to foot) Injuries to a bone, muscle, joint or ligament Muscle pain caused by too much exercise or work (overuse). Overuse is covered in Leg Pain. Excluded: Toe Injury only.

HASTINGS, Neb. (KSNB) - Today was a fairly mild day with temperatures in the 40’s and 50’s across the area, with southwest Nebraska reaching the the 60’s. The mostly cloudy skies from today will clear ...

So, is it better to break up before Valentine’s Day or buy the flowers and wait for some time until after the holiday has passed? Relationship experts weigh in on when it’s best to break up ...