This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Just sit with your feet slightly apart and off the ground. Rotate them 10 times clockwise, then 10 times counterclockwise.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

Classic Physique bodybuilding Pro Sam Sulek walked fans through his latest leg day training routine as he enjoys his off-season.

Take a look at any professional sports player and you will see they are no stranger to training their legs ... check out our guides to the best fitness equipment below. "Growing any muscle ...

Compact home gym equipment typically features pieces like dumbbells and kettlebells, but what’s a person to do for leg ...