Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Next came the straight-leg sit-ups – an abs workout staple ... What struck me most was how, no matter how much we try and ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.

Before the launch a recent video has comes across in which a enthusiast showcases the rear leg room of the Vehicle ... KIA has given the Syros a few extra tricks up its sleeves, no car in the segment ...

Picture: Christian Velcich/AFP JOHANNESBURG - Mine rescue experts have sent high-tech equipment down a disused mine shaft in Stilfontein as police try to verify claims there are no more illegal ...

You can start at home or even at work, with no equipment required ... wouldn’t skip leg day, so why should you? Bird dog pose: A core strengthener For a great core workout, Showery suggests ...

You can do most lower ab exercises without extra equipment. But some of the moves ... width apart with both palms on the floor. Your legs should be extended behind you, feet together.

What are the benefits of weights exercises ... alternating legs. a) Stand with feet hip-width apart and two dumbbells resting in front of you, palms facing each other. Without rounding your ...

But what is “high-end fitness equipment” anyway ... By pushing with your legs, stabilizing with your core and pulling with your back and shoulders, you’re engaging far more muscle groups ...

And don’t worry, if you don’t think the trainer is the right fit for you, you can switch to a new one at any time without ... workout at home. Stationary bikes work your arms and legs by ...