Anfisa Salnikova, widely recognized by her Instagram handle @anfistetica, is a rising fitness influencer who has built a ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

Preparing to run marathons is my main focus, but this efficient workout means I can get my strength training in too.

“Initially, the best way to introduce training on fatigued legs would be to complete a run in the morning and a whole-body ...

Japanese walking, or interval walking training, involves alternating between brisk and slow walking for short periods. This method, developed by Japanese researchers, offers numerous health benefits, ...

"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

Have you gained weight around your belly and are wondering how to get rid of it? Malaika Arora suggests doing leg lift exercise to sculpt lower abs.

Stand with feet shoulder-width apart and place your hands on your hips. Slowly rotate your hips in a circular motion ...

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from ...

Leg lifts is a simple workout move that targets your abdominal muscles, hip flexors and other core muscles. To do it correctly, lie down flat on your back with your legs straight. Slowly lift your ...