Fitness coach Navneeth shares a powerful smoothie recipe with 5 foods to keep moms over 50 energised, pain-free, and ready to take on the day.

Denise Austin demonstrated two cardio moves to tone the legs and “get your heart rate pumping.” She says these exercises are ...

Actively scan device characteristics for identification. Store and/or access information on a device. Personalised ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

MRI studies confirm brain iron deficits in restless legs syndrome, paving the way for iron repletion as a first-line therapy.

Everyone deserves shorts that can move with their body instead of fighting against it. That’s why we consulted stylists to ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Denise Austin shared a quick and effective workout circuit on ... Next, step your right leg to the right side of the room, then bring your left leg over to meet the right foot before swiftly ...

Keeping this in mind, we recommend incorporating these top 10 strength exercises into your fitness regimen. As women experience ... effective for working the legs and glutes.