REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter Adams share their expert advice to build strong, defined glutes ...

Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance.

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Think of Jeremy Clarkson and you’ll probably picture him behind the wheel of a sports car or a tractor rather than dressed in ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

When a week of jubilation turned tragic, generations of figure skaters discovered something new about the nature of their sport.

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy.

You truly need to be an Einstein to follow the theory of relativity in its entirety. But there’s an element to it that any exerciser can comprehend. Even the ones who find the book considered to be ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

SHOPPING: Still not found the perfect Valentine's Day gift for the one you love? Stylish and affordable, a Citizen Watch is ...