Grown on many continents it is well-regarded for its range of health benefits. Those on a weight loss diet will especially ...

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Lemon water has long been touted as a health elixir, with claims that it aids digestion and boosts the immune system. But is ...

Intermittent fasting for women over 40 can be effective if it is done correctly. Here are some things to keep in mind.

Morning Edition, with Cathy Wurzer in St. Paul and NPR hosts in Washington and Los Angeles, brings you all the news from overnight and the information you need to start your day. Listen from 4 to ...

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