Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

This is your year to let go and leave behind what's no longer serving you. Consider it a radical cleanup or reset of whatever is taking up energetic space in your mind, and as a result ...

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

Letting go of grief is no easy task. Grief is something you might be holding tight to—a reminder of your loved one or a connection to their memory. Loosening your grip and ultimately surrendering your ...

“On Monday, January 20th—what would have been his 79th birthday—we invite you all to join us in a worldwide group meditation at 12:00pm NOON PST for 10 minutes. “Let us come ...

It’s still possible to buy a decent compact disc player for not too much money and this Yamaha model that I’ve just added to my system is one of a kind. Did you know with a Digital ...

The CDS stated that there was a need for a more proactive ... We must step out of the temple, look for the criminals wherever they enter, and go after them.” The Chief of Army Staff, Lt.

Players should temper their excitement until CD Projekt reveals more about the game. The Witcher's upcoming multiplayer game may allow players to create their own Witchers, as evidence from one ...

The holidays may have been a time of celebration for many but, for some, they were a reminder of family struggles, personal challenges or the difficulty of letting go. If you’ve found yourself ...

Meditation is all about staying present and in the moment, finding inner peace and letting go of the chaos that surrounds you. Some people find calm through guided meditations, others by using ...