Our top pick is the Rogue Ohio lifting belt ... For those on a budget, our top value pick is the beginner-friendly Dark Iron Fitness belt, which has great flexibility and is USAPL certified.

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt ... an at-home dumbbell workout for beginners and what to know ...

The main purpose of a belt, when lifting weights ... But coaches often recommend beginners learn to lift without a belt first, to make sure they have good habits and technique.

Meet the expert: Kristina Earnest, AFAA, NASM, is a New York-based personal trainer with more than a decade of training and teaching under her belt ... resistance band workout created by Earnest ...

If you have any joint issues or don’t want to put too much pressure through your joints, and if you need a quiet workout because of your neighbours, barre is great.” Join Strong Women for a ...

Weight training for the first time in a busy gym can seem daunting if you don’t know where to start. Try these fitness expert approved top tips for beginners. Trying it out for the first time in ...