Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Red light ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

If the dreary winter days have you feeling lethargic, the best light therapy lamps might be the perfect pick-me-up to tide ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Kate Mikhail is a former chronic insomniac who has researched her way out of her sleep problems. Internationally, there's a ...

The global light therapy market is on a steady growth trajectory, projected to expand from USD 1,012.1 million in 2024 to USD ...

Our sleep follows a natural 90-minute cycle as ... If you find it hard to rise, Nick advises getting a dawn wake simulator (light therapy device), which will recreate sunrise and sunset in a ...

Your home need not solely be a resting place; it should equally support your health, relaxation, and overall well-being.

Kathy describes sleeping at the bottom of the garden as a nightly ‘mini holiday’ because away from the house they can let go ...

Not a day goes by without another news story, device, treatment, supplement, podcast, research paper, statistic – you get the ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, ...

Three decades ago, the use of bright-light therapy (BLT) for treating Seasonal Affective Disorder ... the biological clock (circadian system), enhancing alertness, increasing sleep pressure ...