A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

Discover the benefits of drinking chia seeds and lemon water each morning–from better digestion and heart health to blood ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

The best omega-3 supplements, it turns out, are often the best fish oil supplements. That’s because, while many foods are rich in omega-3 fatty acids, fish oil specifically contains two out of the ...

Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...

Discover 5 foods that naturally clear blocked arteries, reduce inflammation, and enhance blood flow to protect your heart ...

The food is packed with nutrients known to boost the brain, heart and vision and could hold the key to 'healthy ageing' ...

Many foods contain both omega-3s and omega-6s ... “Omega-6s got their bad reputation because a common omega-6 fatty acid, linolenic acid, can be converted in the body to arachidonic acid ...

Omega-3 fatty acids are vital for overall health, playing a crucial role in heart function, brain development, and ...