But did you also know that the brain has an amazing ability to adapt and grow new neural pathways at any age? This is called ...

Omega-3 is essential for keeping your body healthy and active. Discover what happens to your body if you consume it daily.

Avoiding processed foods and choosing healthy oils Health experts agree ... arachidonic acid (a fatty acid that plays a role in many biological functions) and linolenic acid (a fatty acid that's found ...

Anti-ageing foods such as green tea and oily fish delays the ageing process, supporting youthful and radiant skin.

You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...

Americans may be unwittingly exposed to carcinogens and harmful chemicals in their food because of lax food ingredient laws. It might surprise people that food manufacturers are allowed to infuse ...

And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

“When food is fried, its nutritional content changes — the food ... “These compounds, alongside other nutrients such as vitamin E, alpha-linolenic acid and magnesium, contribute to improved ...