Root vegetables are a great thing to have in the garden during our cool season. Veggies like carrots, radishes, beets, ...

More than 12.3 million Australians buy butter, margarine or another type of butter blend/dairy spread in an average month, but which one is best for your health?

Looking for Popular Recipes for Warm Winter Soups? You’ll love this list of mine! Comforting and hearty, these popular ...

An endocrinologist and a dietitian weigh in on why you can’t lose weight in menopause and how eating more calories and ...

However, some vegetables, like potatoes, have unjustly earned the badge of being “bad” for weight loss. Often referred to as ...

However, one trend truly stands out from the rest. The carnivore diet is making waves as one of the most extreme health trends in recent years. It promises weight loss, improved energy, and relief ...

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2 University of KwaZulu-Natal Gastrointestinal Cancer Research Centre (GICRC), Durban, South Africa Objectives The present study aimed to test the association between high and low carbohydrate ...

White bread and honey: Carbs that are quickly digested and absorbed can raise ... and avoids foods that are high in purines can help you manage this condition. Vegetables: With gout, it was previously ...

If my erstwhile editor had asked me for “root vegetables”, I would have had a far easier time (and a vast list of ideas). To my shame, I have only recently discovered the full extent of what ...

Root-to-stem cooking is an age-old practice that is gaining momentum as sustainability becomes a key concern in kitchens worldwide. In India, where every part of a vegetable can find its place in ...

To follow the diet, you prioritize fat and scale way back on carbs while keeping protein intake moderate. “A typical ketogenic eating pattern consists of 70 to 80 percent of total daily calories ...