Why jump training is 'the most effective form of longevity training for women' – and how to do it right
As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...
The Best Squat Variations for Stronger Leg Day Workouts
The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.
BMJ3mon
Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players
Objective: To determine whether maximal strength correlates with sprint and vertical jump height in elite male soccer players ... were tested for maximal strength in half squats and sprinting ability ...
BMJ3mon
O-22 Effects of antagonist stretching on jump performance and agonist muscle activity in elite athletes
To determine if stretching intervention of the antagonist muscles affects performance, subjects carried out a squat jump test before and immediately following the intervention. Vertical jump height, ...