Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

Discover why time, not distance, should be your key metric for running success, leading to better fitness results and fewer injuries.

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

Best sports bras that don’t chafe or rub during long distance running - Remove chafing from your training equation ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

In an exclusive conversation with Firstpost, legendary British athlete Mo Farah, who was the international event ambassador ...

But long-distance running isn’t as simple as lacing up your sneakers. It takes forethought and planning to train properly to reach your potential. The right workouts for long-distance runners ...

Another thing to remember is that you will not regret your run once you are done, and that rewarding feeling after, often ...

When it comes to ultra running, you might be wondering: how long should my long runs be? We answer that and more for your ...

Long-distance cycling is an incredible way to challenge yourself, explore new landscapes, and improve your endurance.