Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

Even if you're a runner, you may not have heard the term "Jeffing" before. It's a method of alternating between running and ...

Support your body with smart nutrition, hormone care, and recovery tips for women in long-distance running. Run strong, stay ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...