Hitting that elusive 10,000-step mark likely means getting in steps throughout the day, not just in a single walk, but how ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Thinking of tackling your first long-distance walk this summer? We say, go for it! To help you along, here are three week-long route ideas for beginners, offering a mix of nature, history, solitude ...

compared to those who walk fewer than 5,000 steps – the threshold for a sedentary lifestyle. But beyond 8,000 steps, the benefits tend to plateau, which challenges the long-held belief in the ...

Well, that was a roller coaster of emotions, and we haven’t even talked about The Long Walk yet, so let’s get down to business on what to expect. It feels appropriate to begin here with a ...

What You Need on a 10-Mile Walk If you're going on a long-distance walk, warm up before you start ... and she was a 2020 fellow at the Association of Health Care Journalists.

I researched and selected 20 walking sneakers and five walking sandals ... stiff and more comfortable across the entire foot on long-distance walks, compared to the high-cushion competitors ...

Joel Redhead is to join a friend, Shane Cole, on his first ever long-distance hike ... April 29, walking 15 hours a day for five days to cover a distance of 140 miles to Snowdonia.

Race walking is an Olympic sport that made its debut more than 100 years ago, but it still doesn't get a lot of attention. Long Island high school athlete Gianna Mauri is hoping to change that.

In a world shaped by connectivity, long-distance relationships have evolved from rare, burdensome exceptions to increasingly common and, in some ways, even aspirational arrangements. As video ...

If you have shorter legs, you might complete 10,000 steps sooner than average since you take more steps over the same distance. How physically fit you are plays a role in your walking speed and stride ...

A long-distance walk, on the other hand, feels more manageable, like something any of us could pull off, given some time. They mostly involve days and weeks rather than many months, and are at ...