The Amputee Center in Parkersburg, is changing lives by offering support and inclusion for individuals with limb loss and ...

Place your left foot on the inner thigh or calf (avoid the knee). Hold for one minute on each side. Inhale, lengthening your spine, and exhale as you reach your feet. Hold for a minute, breathing ...

The Amputee Center in Parkersburg, is changing lives by offering support and inclusion for individuals with limb loss and ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Come back to this one whenever you lose focus on your breath and need a little break to reset. Stand at the top of your yoga mat and bring your feet together to touch. Actively separate your ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

In India, the sports and fitness market swings like a pendulum: a raft of premium multinational brands at one end and ...