We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Isabella McGuire Mayes is a former professional ballet dancer who joined the prestigious Vaganova Academy when she was just ...

There are a few different ways yoga can help with weight loss, and it’s not just a matter of the calories you burn on your yoga mat, says Judi Bar, the yoga program manager at Cleveland Clinic ...

On Friday, May 30, the popular Los Angeles-based athleisure brand opened its doors in Metro Manila at the Ground Level of ...

The best yoga books include self-help texts, specific translations of the Sutras, books around anatomy and sequencing, and ...

Start your day right with this 10-minute morning yoga stretch, designed to wake up your body and mind with energizing movement, deep breaths, and mindful transitions. This flow targets the hips, spine ...

Braided into a low ponytail, Malia's new look is a bright hue of red, similar to Jenna's “unicorn blood” red hair. Malia was ...

Researchers found that people who lost about 6.5% of their body weight — without using weight loss drugs or surgery — reaped ...

A man that considered himself 'human garbage' has revealed how he went through a body transformation that saw him lose over ...

Similar to the Japanese Interval Method of walking, the 5-4-5 walking technique involves changing the pace of your movement ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...