Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan. Here's which spices to add to your diet.

Belly fat, also known as visceral fat or bad fat, is influenced by more than just the calories you consume or burn ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

If you're struggling to shift belly fat, there could be a number of reasons why you're finding it difficult – and it's not ...

If you're looking to lose weight but don't want to sign up to a gym or pay for expensive equipment to work out with, then ...

A weight loss doctor has revealed why sticking to a calorie deficit might not be enough to shift stubborn belly fat. If ...

The doctor and professor, an expert in weight loss, said the process requires "patience" - but being in a calorie deficit is "just one piece of the puzzle" as three factors make it tougher ...

New research reveals the danger of ‘fatty muscles’, but there are steps you can take to protect yourself against this hard-to ...

Level up your nutrition and stock up on these 7 foods to help lose belly fat.Reviewed by Dietitian Karen Ansel, M.S., RDNBelly fat is a hot topic. And, rightfully so. Belly fat, technically known as ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

With a healthy BMI, a good diet and healthy habits, Gail had an unlikely profile for a heart attack - which meant she was not ...