Belly fat can result from hormonal dysregulations, stress, and an obesogenic environment. However, inflammation caused by microbiome imbalance and insulin resistance plays a role.

Eating a high-fat diet will typically result in weight gain. But a new study published in Nature Metabolism has uncovered an ...

Fat-burning foods don’t melt fat like magic. Instead, they work in different ways to promote a leaner body. Some are high in ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

When it comes to walking for fat loss, there are two big mistakes that people make. To really see results, these are the ...

Swapping your favorite takeout meal for an easy, homemade version will help you control ingredients and portions.

Scientists have uncovered a potential early warning sign for Alzheimer's disease hiding in plain sight. L.A.'s mayor declared a homelessness emergency. Now, some at City Hall want to move past it ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

What are the nutrients that form the base of a healthy diet? Food contains the building blocks you need to develop and maintain your body, supplying energy and raw materials so that organs ...

Body weight doesn't take into account the proportion of fat in the body, or where that fat is deposited -- factors that can ...

To reverse type 2 diabetes naturally, fitness coach Alwyn recommends losing 10-15 kg, maintaining a low glycemic load diet, ...

For each walk, Kuenn recommends completing it at a brisk pace. She recommends once or twice a week, adding short bursts of 1 ...