Breathing focus meditation is a great place to start for beginners. The practice requires you to focus on your breath as it ...

Cultivate kindness and positivity with this loving kindness meditation, Day 3 of the 14-day challenge. #LovingKindness #MeditationChallenge #Positivity #Mindfulness #BhartiYoga #DailyMeditation ...

Meditation offers seniors a powerful tool for finding calm and clarity, addressing emotional challenges like stress and ...

The Deerfield Valley has a friendly new resident from a far-off land: a genuine Buddhist monk from Sri Lanka. His name is ...

A gentle 10-minute practice to turn inward with kindness and care 💗🧘‍♂️ #SelfCompassion #MeditationChallenge #BhartiYoga #Mindfulness #DailyMeditation ...

On May 22nd, 2025, a rare Venus-Mars trine promises heightened romance and emotional connections. This astrological event fosters balance in relations ...

IMAGINE a meditation centre right smack in the hills of Balik Pulau, Penang, and surrounded by a sprawling 2ha orchard estimated to be as big as five football fields. Welcome to the almost surreal ...

Buddhism offers powerful meditation techniques for taming your inner chaos and connecting to something bigger than yourself. And, different types of meditation practices provide unique pathways to ...

His latest novel, "The Emperor of Gladness," is a meditation on pain, unexpected acts of kindness, and a reckoning with the history that shaped him personally. I have always been fixated on ...

The 29-year-old actor told PEOPLE that he is “loving myself right now” at the Los Angeles premiere of the new Prime Video series Overcompensating on May 14. “You got to love yourself fully ...

If you’re just starting out or haven’t quite gotten the hang of meditation yet, these expert tips might help. To reap this bounty of physical and mental benefits, it’s important to ...