Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Overindulging in instant noodles or ramen can be harmful to your health due to their high sodium, fat, and preservative ...

The US Academy of Nutrition and Dietetics ranks processed foods from minimally to mostly or ultra-processed foods. The first ...

And lately, I’ve been using mine for a lightning-fast tofu to round out weeknight meals. Steaming or blanching is a classic ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

One woman has opened up about her experience reducing her intake of one particular type of food after experiencing migraines, ...

The beauty of beurre monté is that it’s incredibly versatile. You can toss roasted or steamed vegetables in this sauce for an ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

The post 11 best office food suppliers in Singapore to satisfy your hunger pangs at work appeared first on SETHLUI.com.

And although this soup is low in calories and fat ... and wilted spinach gives a light and bright spin to classic tuna noodle casserole. Albacore tuna is an ideal choice, as it holds its texture ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...