These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...

You may have heard about this study or, more generally, that consuming mostly homemade meals is a best practice. However, in ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the bestselling books The Perfect 10 Diet and The Ageless Revolution. Why? When fat ...

"Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed," says ...

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

Make a tasty evening meal with these easy pasta recipes, like creamed spinach pasta or penne with ground turkey, all ...

Cook the carrots and onion in a pan with oil for 3 mins. Mix in the garlic, olives and 150ml water, then add the chicken and ...

High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...

Sugar-filled UPF breakfast options are all over the supermarket shelves - despite experts saying that they are a ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Cristiano Ronaldo is still going strong at 40 thanks to a rigorous diet that includes six meals a day and no fizzy drinks or ...