You may have heard about this study or, more generally, that consuming mostly homemade meals is a best practice. However, in ...

In ten minutes, you can have this healthy tuna pasta salad ready ... sugars), 14g fat (of which 4g saturates) 7.5g fibre and 1.4g salt. With a GI of 58 this meal is high protein, low GI.

These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...

Mix the vegetables with the cooked pasta and dressing. Enjoy! To make this a healthier salad, opt for high-protein low-fat cheddar cheese, light mayo, and low-fat yogurt.