Shannon Smith stops by Culinary U of the Triad to learn how to make a healthy menu for your family CARROT CAKE ENERGY ...

This easy chicken teriyaki recipe can be ... Turn down the heat to low, then turn the chicken over to fry the other side. Pour the sauce used to marinate the chicken into the pan.

Pouring a simple teriyaki ... fat (of which 1.7g saturates), 0.9g fibre and 2.7g salt. In a small saucepan over a medium heat, combine 150ml/¼ pint water with the brown sugar, honey, soy sauce ...

Slow-cooker teriyaki chicken thighs ... In a small bowl, mix sugar, soy sauce, vinegar, garlic, ginger and pepper; pour over chicken. Cook, covered, on low 4-5 hours or until chicken is tender.