[SINGAPORE] Han Li Guang, chef of Michelin-starred restaurant Labyrinth, is used to eating good food. A lot of it.

This calorie challenge is not here to shame your snack choices; it is a reminder that health is not only about cutting calories. It is about balance, awareness, and yes, the occasional reality check., ...

Instead of suppressing your teen's wild snacking urges, turn their snacking habits healthy with the help of this ...

A new study published in the Annals of Internal Medicine showed that low-fat diets and calorie restriction were linked to ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Millions of Indians face malnutrition, obesity, and diabetes due to lack of dietary diversity and affordability of healthy ...

Instead of mayonnaise, she chose creamy Greek yoghurt as the base, adding lemon juice, a dash of Lea and Perrins ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Whether you love Mediterranean, Chinese, or Mexican restaurants, we've got you covered with slimming lunch and dinner ideas.

Beyond consumer demand, regulatory bodies worldwide are pushing for reduced-sugar consumption through taxes and labeling ...

These 10 burgers are lower in calories, fat, and sodium, and approved by registered dietitians for guilt-free fast-food eating.