Weight loss diets abound. So how does a low-carb eating plan compare to other options ... especially for exercise. “If you’re a runner or a cyclist, or consider yourself very active, lower ...

Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.

We are featuring the brand new low carb diet from pioneering health guru Leslie Kenton - called the X Factor. The plan, based on cutting ... and carry out a moderate exercise programme.

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Low-carb and high-protein diets are some of the most popular diets for weight loss. Low-carbohydrate diets restrict ...

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

The actress revealed how she lost weight during her film Neal 'n' Nikki, only to realise how her diet had impacted her ...

The slow carb diet is an eating plan that’s based on five rules. “It’s not unreasonable to expect to lose 10–20 lbs of fat,” Ferriss wrote of the diet on his blog. “This is true even without exercise.

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while ...