Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while ...

The actress revealed how she lost weight during her film Neal 'n' Nikki, only to realise how her diet had impacted her ...

While low-carb diets are not for everyone, this study proved they can be a nutritionally complete and sustainable option for those who plan wisely. With the right approach, you can fuel your body ...

Low fat or low carb? It's a debate that's been rampant in the fitness community for decades. Now, a pair of identical twins have given fascinating insight into which is best when it comes to ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

The slow carb diet is an eating plan that’s based on five rules. “It’s not unreasonable to expect to lose 10–20 lbs of fat,” Ferriss wrote of the diet on his blog. “This is true even without exercise.

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks ... The key to sticking to a low carb eating plan is organization. This begins with ...