Researchers found that women with hypertension who followed a very low-calorie ketogenic diet had lower systolic and diastolic blood pressure at 6 months than those who participated in intermittent ...

Bodybuilding veteran Lee Priest compared carnivore diets with a balanced food plan, revealing which one he favors most for ...

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

A new study by the researchers from Simply Good Foods USA, Inc. and the University of Vermont has revealed that a low-carb ...

There are a variety of ways Bethel's meal plans make life a bit easier. You already have enough on your plate as a Bethel student. Leave it to our expert chefs to prepare fresh food for you each day.

Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons ...

The Jenny Craig diet focuses on low-calorie prepackaged items (300 ... People can opt for one of three Jenny Craig plans. All include a meal guide, a set number of food options, and support ...

Cricket is a sport that demands a unique blend of endurance, strength, agility, and mental focus. Whether you’re a fast bowler charging in to deliver a ...

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...