Some common—but unproven or very dependent on context—claims about high-protein diets or protein supplementation include that ...

Tom has pointed to his own remarkable 11-stone weight loss as motivation for others looking to drop the pounds, achieving his ...

For many households, travel plans often go hand in hand with diet goals, whether it’s gearing up for beach season or simply ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

From blueberries to bananas, a nutritionist reveals the best and worst options for your five-a-day and the healthiest ways to enjoy them ...

From gastric band surgery to Ozempic, the 72-year-old has been candid about her diet and weight loss techniques.

For weight loss, carbohydrates are often removed from the plate, like rice, but this can have repercussions on health over ...

New research indicates that erythritol, a sugar substitute commonly recommended for individuals with obesity or diabetes, may carry unexpected health risks. From low-carb ice creams and keto-friendly ...

Carbohydrates have had a tough few years. Somewhere between the rise of protein shakes and low-carb diets, they were labelled ...

One diet favoured by some celebs, such as Kim Kardashian, could help you lose weight and reduce your risk of type 2 diabetes, ...

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...