Cutting carbs once or twice a week—without reducing calories—may offer some benefits similar to fasting, like increased fat ...

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

That said, your current diet goals might have you aiming to lower your carb intake — especially if you’re following a ...

The TV chef, 51, devised his own low-carbohydrate diet regime and claims it helped him shed an impressive 11 stone ...

Tom Kerridge attributes his remarkable 11-stone weight loss to a little-known dieting regime. The celebrity chef, 51, dubbed ...

A very low-carb diet significantly improved the pancreas’s ability to produce insulin in people with mild Type 2 diabetes ...

Trying to ditch those carbs? I tested keto bread, wraps and bagels to find the best you should add to your weekly shop.

In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved ...

Courtenay Rudzinski could snack on whatever she wanted as an empty nester. It was nirvana until she gained 20 lbs and had to ...

In today’s fast-paced world, many people struggle with weight management and healthy eating habits. The 21-Day Keto Reset ...

A diver on an expedition off the coast of Cabo San Lucas, Mexico, captured stunning footage showing the moment another swam ...

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be ...