A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar readings to non-diabetic levels in just three months – results in a similar ...

(This type of carb is so good for your gut health.) They also lack the fortified nutrients found in regular wheat products. “Any gluten-free bread or cereal is going to have much less iron and ...

Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce ...

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be anything but.

They are also gluten-free, non-GMO, and free from artificial ... and avocado toast made with low-carb bread. These breakfast options are not only high in fiber, but they are also low in carbs ...

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

Always consume your carbs with good-quality proteins such as chicken, seafood, lean meat, eggs, tofu, lentils, nuts, and ...

“In response to the needs of consumer-changing tastes, beyond smaller portions and nutrient density, we may see more lower-calorie, low-carb and sugar-free options emerge,” she observed. “GLP-1 RA ...