Are you looking to add high-protein, no-carb foods to your diet to hit your weight loss goals? Discover 11 of your best ...

Medically reviewed by Simone Harounian, MS Protein and carbohydrates are macronutrients, meaning your body needs them in ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Cheerios and Wheaties are pumping up the protein. It's all part of a big vibe shift I've noticed lately with health trends, ...

They both continued to eat whole protein sources like chicken and ... The debate between whether a high-carb, low fat diet or a high-fat, low carb diet is better has existed for decades.

A common criticism of low-carb ... whole foods like dairy and coconut oil appears to impact health differently than processed sources. All three meal plans exceeded the minimum protein ...

The food industry, she suggests ... doctor named Robert Atkins had begun publishing books advising a low-carb, high-protein weight-loss regimen, which 30 million Americans would try by the ...