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Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

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As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...