These salads were some of my favorite meals to prep during my 70-lb weight loss journey. They're tasty, colorful, satisfying, ...

Fresh Fitness Food, offers personalised plans that meet nutritional and taste goals. WH tries its high protein and balanced ...

For a low-carb cheese sauce, peel a zucchini and grate the white part, then cook it down with a little water or oil before blending it in a high-speed blender with grated cheese and more liquid (milk, ...

Veggies are an essential part of any healthy diet. Here are the best options to add to your low-carb meal plan.

These delicious barbecued meats, vegetables, fish and other low-carb grilling recipes have 15g of carbohydrates or less.

Pat 1 1/2 pounds chopped boneless, skinless chicken dry with paper towels. Season all over with 3/4 teaspoon of the kosher ...

Ingredients: low carb sugar substitute or stevia - 2tbsps or 15 drops, crushed ice - 1.5 cups, low carb vanilla ice cream - 1 cup, almond milk - 1/2 cup, instant espresso powder or coffee or mocha - 1 ...