If you love bold, spicy flavors but want to keep things low-carb and keto-friendly, this Keto Kung Pao Tofu is for you.

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

Sue Myerscough lost more than eight stone after adopting a low-carb diet A diabetes patient who ... mobility Type 2 diabetes causes the level of sugar in the blood to become too high, which ...

In contrast to nature’s seasonal availability, industrialised food production has made sugar omnipresent, detached from any ...

Medically reviewed by Simone Harounian, MS Protein and carbohydrates are macronutrients, meaning your body needs them in ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

This healthy pancake recipe is perfect for anyone who is looking to cut down on their sugar intake or lose weight.

Adopting a low carbohydrate (carb) diet has been a weight loss strategy ... the body breaks the carbs down into glucose, raising blood sugar. The body uses some of the glucose for energy and ...

Chef Matteo Grandi says he tipped the scales at just over 29 stone, juggling his career and health, but decided to overhaul ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential ...