It was the height of the COVID-19 pandemic when Jeff and Lee Huth went on their first date in October 2020, but that didn’t stop the now-married Camas couple from donning face masks, meeting outside a ...

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

If you love bold, spicy flavors but want to keep things low-carb and keto-friendly, this Keto Kung Pao Tofu is for you.

Welcome to Breadsmith in Minnetonka, Minnesota – a carb lover’s paradise that will make you forget all about that low-carb ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

The twins Hugo and Ross Turner followed a high-fat and high-carb diet, respectively, for 12 weeks. They both got fitter and leaner, but Hugo lacked energy on the high-fat diet. A sports scientist ...

"This is likely because Brussels sprouts are high in fibre, which helps regulate blood sugar levels. Increasing your intake of Brussels sprouts alongside an otherwise healthy diet may help keep ...

Tired of juggling multiple pots and pans while trying to stick to low-carb meals? These one-pan recipes make dinnertime a breeze, combining simple prep with easy cleanup. Whether you’re short on time, ...

Adopting a low carbohydrate (carb) diet has been a weight loss strategy ... the body breaks the carbs down into glucose, raising blood sugar. The body uses some of the glucose for energy and ...

thereby assisting with blood sugar management. However, it can be tricky to get enough of on the keto diet. Consider eating whole fruits instead of consuming high carb, low fiber juices to help ...