Making a pizza crust using vegetables is a great way to add some flavor, nutrients, and color to your meal. One vegetable is ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

In order to make a vegan shrimp alternative that mimics its signature chewy texture, you need to turn to this Asian root ...

Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, transforming how South Africans fuel their active lives.

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

Plus, it’s a great way to include fermented foods in your diet for that extra health kick. Winter Root Vegetable Soup. Photo credit: Low Carb – No Carb. On a cold day, there’s nothing like a bowl of ...

Winter Root Vegetable Soup. Photo credit: Low Carb – No Carb. Root vegetables lead the way in this traditional winter-themed soup. You’ll appreciate the richness they contribute to each ladle served.

This root vegetable is low in carbs and calories ... Fennel, for example, modifies some enzymes in the carb metabolism to decrease blood sugar levels. Meanwhile, its antimicrobial properties can ...

Excessive sugar accelerates aging through glycation. Learn how balanced carbohydrate intake and fibre-rich diets help ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low carbohydrate (carb) diet has been a weight loss strategy for over 150 years.