Can one plant-packed meal a day really sharpen focus, simplify life, and keep you satisfied? I put it to the test for 30 days ...

For many households, travel plans often go hand in hand with diet goals, whether it’s gearing up for beach season or simply ...

Table of Contents Why When You Eat Matters More Than What You Count The Real Secret to Plant-Based Energy That […] The post Your 7-Day Vegetarian Meal Plan Just Got Some Simple Science-Backed Tips ...

Discovering delicious healthy sandwich recipes without bread opens up a world of fresh, low-carb possibilities. These ...

A new study published in January pitted a ketogenic, low carb, animal-based diet against a plant-based, low fat diet in a fully controlled environment. A lot of dietary studies are simply not even ...

Find the answer for Low-carb diet from the people who brought you the USA TODAY Daily Crossword Puzzle.

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore limits, and time-tested Mediterranean mastery.

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Despite decades of research, low-carb diets are still misunderstood by many — often dismissed with outdated myths or oversimplified soundbites. But when done right, a low-carb lifestyle can be ...

A low-fat vegan diet with soy reduces hot flashes by 92% in menopausal women, even with processed foods, a new study reveals.

ORLANDO — For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION meeting.“Low-carbohydrate and low-fat diets have ...

Pour into little holiday-themed molds – Easter eggs, bunnies and more – and voila! – a zero-sugar, low carb and vegan treat to savor for Easter and beyond.