Eloise Head – aka Fitwaffle – went viral with her Oreo fudge recipe. She insists her gooey bakes have a place in our lives ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

While avocado toast had its moment (and rightfully so), cottage cheese on toast brings even more benefits to your morning meal. Most notably, it delivers an impressive 28 grams of protein per cup, ...

"Under the updated 'healthy' claim, nutrient-dense foods that are encouraged by the Dietary Guidelines — vegetables, fruits, ...

Seaweed is a versatile ingredient in Asian cuisines. Learn to make Korean Miyeok Soup, kombu beans and dulse bacon bits, each using a different seaweed species.

The National Weather Service in Nashville estimated that between 1 and 6 inches of snow could fall across the Middle ...

Japan’s salt reduction efforts have lowered sodium intake over decades, but levels remain high, prompting economic modeling ...

In September, the Nigerian government made an important change to its food fortification program to date — a set of standards ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A telehealth company partnered with a pharmacy that lacked a required license, raising doubts about the safety and efficacy ...

A simple solution is to replace some of the sodium in salt with potassium. Potassium-enriched salt tastes just like regular salt but is much healthier. Unlike other low-salt options, which can make ...