A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

We pump up the protein in this diabetes-friendly meal plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

Keeping your blood sugar steady isn't just about cutting carbs or skipping dessert. It's about understanding how your body ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

If you have diabetes ... to low calorie, gluten-free, plant-based, Mediterranean, and high protein diets, Green Chef offers a keto plan with meals that contain fewer than 20 g of net carbs ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

I was feeling nostalgic the other day. My husband and I were driving four hours to our daughter’s college graduation. Our youngest is ready to launch into adulthood and a ...

Follow this antioxidant-rich, anti-inflammatory meal plan for a week of nutrient-dense meals tailored to help you feel your ...

Try these healthier food and drink options to treat low ... acting carbs may take longer to start raising blood sugars, too. Treating hypoglycemia quickly is important for people with diabetes ...